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Health Packages

Selling health packages is a strategic approach that benefits both practitioners and their clients. Let’s explore the reasons behind this practice:

  1. Enhanced Clinical Outcomes:
    • Structured packages allow practitioners to provide comprehensive care. By incorporating quality products and services, they enhance clinical outcomes.
    • Systematic follow-up ensures clients receive consistent support, leading to better health results.
  2. Empowering Self-Care:
    • Health packages often include home-use products. These empower clients to take charge of their well-being beyond clinic visits.
    • Clients can maintain progress from the comfort of their homes, reinforcing positive habits.
  3. Holistic Approach:
    • Practitioners recognize that health extends beyond isolated symptoms. Packages address multiple facets—nutrition, lifestyle, and supplements.
    • Holistic care promotes lasting health transformations.
  4. Educational Opportunity:
    • Selling products involves educating clients. Practitioners explain the role of each product in their care plan.
    • Clients become informed partners in their health journey.
  5. Long-Term Wellness:
    • Health packages encourage long-term commitment. Clients stay engaged beyond acute issues.
    • Consistent use of products supports sustained well-being.
  6. Business Sustainability:
    • It ensures a sustainable practice that can continue serving clients effectively.
  7. Client Convenience:
    • Bundled packages simplify decision-making for clients. They receive a comprehensive solution rather than piecemeal recommendations.
    • Convenience fosters compliance.
  8. Customization and Personalization:
    • Packages allow for tailored solutions. Each client’s needs are considered.
    • Personalized care builds trust and loyalty.

In summary, selling health packages aligns with practitioners’ commitment to holistic well-being and empowers clients on their health journey. 🌿💙🌟

Unveiling the Power of Root Cause Resolution

Greetings, seekers of vibrant health!

In the realm of holistic well-being, the journey often begins by unraveling the mysteries of our health. Today, I invite you to explore the transformative process of root cause resolution—a journey that goes beyond mere symptom management to unveil the profound layers of your well-being.

Understanding the Essence of Root Cause Resolution

At Future Health, our mission transcends conventional health approaches. Instead of a quick fix, we delve into the intricacies of your unique health story. It’s not about masking symptoms but understanding the root cause, that underlying factor often overshadowed by conventional healthcare.

Navigating Your Personal Health Odyssey

Embarking on a health odyssey requires a compassionate guide. As a practitioner, my role extends beyond providing supplements; it’s about understanding your narrative, your lifestyle the way you eat and decoding the language of your body, and guiding you towards sustainable well-being.

The Art of Listening to Your Body

Our bodies are eloquent storytellers. From digestive discomforts to energy slumps, every signal is a message. Root cause resolution involves keen listening, interpreting these messages, and crafting a personalized roadmap to address the core issues.

Empowering You with Knowledge

Education is empowerment. I am committed to sharing insights, unraveling the complexities of health, and providing you with the knowledge to make informed choices. It’s not just about prescriptions; it’s about collaborative decision-making on your path to wellness.

Your Journey, Your Pinnacle of Health

Every individual is unique, and so is their path to well-being. Root cause resolution is a journey, a dynamic process where we work together to uncover imbalances, embrace holistic lifestyle changes, and foster a lasting state of health that resonates with your essence.

Connect with Future Health

If you’re ready to embark on a journey of true well-being, Future Health is here as your ally. Let’s unravel the layers, understand the intricacies, and pave the way for a healthier, more vibrant you.

Your health is not just a destination—it’s a continuous, evolving journey. Let’s embark on it together.

Supporting Adrenal Health: Nutrition and Lifestyle Interventions

Achieve optimal adrenal health with a range of nutrition and Lifestyle changes designed to promote well-being and balance.

Nutrition plays a crucial role in supporting adrenal health. Adopting an anti-inflammatory diet cantered around whole, unprocessed foods can be highly beneficial. Certain foods can negatively impact adrenal function and should be avoided. It’s also important to consider potential food allergies or intolerances.

Lifestyle interventions and health tips

Caffeine, a common stimulant, can disrupt the sleep cycle, hindering adrenal recovery and regeneration. It’s best to limit or avoid its consumption. Protein intake should be moderated, as excessive amounts can affect cortisol levels. Opt for organic protein sources whenever possible.

When it comes to fats, steer clear of processed and hydrogenated oils such as corn, sunflower, and vegetable oil, as they are highly inflammatory. Instead, choose high-quality fats like avocados, olives, nuts, seeds, wild-caught oily fish, and extra virgin olive oil, to help Inflammation reduction.

Sugar and carbohydrates not only promote inflammation but can also contribute to anxiety. Regulating blood sugar levels is closely linked to adrenal health. Focus on high-fiber starchy vegetables like sweet potatoes, carrots, and beets as the main sources of carbohydrates. Simpler carbohydrate forms such as rice, pasta, and bread should be consumed in moderation. Artificial sweeteners should be avoided, while natural alternatives like honey, dates, and maple syrup can be used sparingly.

Adequate sleep is crucial for adrenal and optimal health. The average adult should aim for 7-8 hours of good-quality sleep per night, and individuals experiencing adrenal fatigue may require even more.

Maintaining a routine is vital when supporting adrenal health. Consistent sleep and wake patterns help establish a healthy sleep-wake cortisol cycle. Implementing regular mealtimes can also positively impact the body’s circadian system.

Supplement support for Adrenal health

In addition to dietary adjustments, certain supplements can support adrenal health. Consider incorporating the following nutrients (each supplement has a link which will provide you with further information):

B vitamins: Vitamins B3, B5, and B6 are vital for adrenal hormone production and energy production in general. All B vitamins act as cofactors in enzymatic reactions within the adrenals.

Vitamin C: The adrenals have a higher demand for vitamin C than any other organ or tissue, especially during times of stress. Bioflavonoids can enhance its absorption.

Vitamin D: Adequate vitamin D levels are associated with healthy adrenal function.

Magnesium: This mineral is essential for normal adrenal function, energy production, and promoting relaxation and sleep.

Selenium: Deficiency in selenium may negatively impact adrenal function.

Adaptogens: Herbs like ashwagandha and ginseng have shown potential in normalizing cortisol levels and mediating stress responses.

Liquorice: Liquorice root may help increase DHEA levels while preserving cortisol stores. Caution must be taken, if suffering from high blood pressure.

Omega-3: EPA and DHA, found in high-quality fish or algae oil, can alleviate symptoms associated with adrenal fatigue, such as anxiety, low mood, and immune dysfunction.

Coenzyme Q10 and D-ribose: These compounds are vital for energy production in the body.

Remember, adrenal fatigue is a term used to describe a mild form of adrenal insufficiency, where the adrenals struggle to maintain hormone output during prolonged stress. While there are no official diagnostic criteria, a combination of laboratory testing and patient feedback is often utilized to assess the likelihood of this condition.

 Your well-being is our priority.

Why Investing in Your Health Now Pays Off Later

As technology and medicine continue to advance, people are living longer than ever before. However, longevity alone does not guarantee a high quality of life. To ensure that you live a long and healthy life, it’s important to invest in your health now by adopting healthy habits and prioritizing preventative care. In this post, we’ll explore why future health management is crucial and provide practical tips to help you achieve optimal health.

Why Future Health Management Matters

Investing in your health now can pay off in the future in many ways. By prioritizing preventative care and healthy habits, you can:

Reduce your risk of chronic diseases

Chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer are leading causes of death worldwide. However, many of these conditions are preventable with healthy lifestyle choices and regular check-ups.

Improve your quality of life

By staying active, eating a healthy diet, and taking care of your mental health, you can enjoy a higher quality of life as you age.

Lower healthcare costs

Preventative care is often less expensive than treating chronic diseases, which can require costly medications, surgeries, and hospitalizations.

Practical Tips for Future Health Management

Adopt Healthy Habits

Incorporating healthy habits into your daily routine can help you stay on track with your health goals. Examples of healthy habits include:

Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Engaging in regular physical activity, such as walking, jogging, or swimming.

Getting enough sleep, ideally between 7-9 hours per night.

Taking good quality supplements, I use Native Nutrients which are sourced from food

Managing stress through techniques such as meditation, deep breathing, or yoga.

Avoiding unhealthy habits such as smoking, excessive alcohol consumption, and drug use.

Prioritize Preventative Care

Regular check-ups with your healthcare provider can help you detect and prevent health problems early on. Be sure to schedule routine screenings for conditions such as:

High cholesterol

High blood pressure

Type 2 diabetes

Breast cancer

Colorectal cancer

Prostate cancer

Stay Informed

Stay up-to-date on the latest health news and recommendations by following reputable sources such as the Canters for Disease Control and Prevention (CDC) or the World Health Organization (WHO). This can help you make informed decisions about your health and well-being.

Maintain a Healthy Weight

Maintaining a healthy weight can help reduce your risk of chronic diseases such as heart disease and type 2 diabetes. To achieve a healthy weight, focus on:

Eating a balanced diet with appropriate portion sizes.

Engaging in regular physical activity.

Tracking your progress and adjusting your habits as needed.

Practice Self-Care: Taking care of your mental health is just as important as taking care of your physical health. Be sure to prioritize self-care activities such as:

Spending time with loved ones.

Engaging in hobbies or activities that you enjoy.

Seeking professional help if needed for mental health concerns.

Final Thoughts

Investing in your health now through future health management can pay off in many ways, including reducing your risk of chronic diseases, improving your quality of life, and lowering healthcare costs. By adopting healthy habits, prioritizing preventative care, staying informed, maintaining a healthy weight, and practicing self-care, you can achieve optimal health and well-being

Naturopathic Functional Medicine

Naturopathic Functional medicine is a holistic approach to healthcare that aims to address the root cause of health issues, rather than simply treating symptoms. Unlike traditional medicine, which tends to focus on a disease or condition and the associated symptoms, functional medicine seeks to understand the underlying factors that contribute to a person’s health issues.

Functional medicine practitioners view the body as a complex network of interconnected systems that work together to maintain health. By looking at the interactions between these systems, they can identify underlying imbalances or dysfunctions that may be contributing to a person’s symptoms.

One of the key tenets of functional medicine is personalized care. Rather than following a one-size-fits-all approach, functional medicine practitioners work with each patient to develop a personalized treatment plan that takes into account, their unique health history, lifestyle, and genetic makeup.

Functional medicine practitioners also place a strong emphasis on preventative care. By identifying and addressing imbalances before they develop into full-blown health issues, functional medicine can help patients maintain optimal health and wellbeing.

So, how does functional medicine get to the root cause of health issues? By taking a comprehensive approach that includes the following steps:

A thorough health history: Functional medicine practitioners take the time to understand a patient’s health history, including any previous diagnoses, treatments, and lifestyle factors that may be contributing to their current health issues.

Advanced laboratory testing: Functional medicine practitioners may use advanced laboratory testing to identify underlying imbalances or dysfunctions in the body. These tests may include blood work, urine analysis, stool analysis, and genetic testing.

Personalized treatment plans: Based on a patient’s health history and laboratory results, functional medicine practitioners develop personalized treatment plans that address the root cause of their health issues. This may include dietary changes, lifestyle modifications, nutritional supplements, and other therapies.

Ongoing support: Functional medicine practitioners work with patients on an ongoing basis to monitor progress and adjust treatment plans as needed.

In conclusion, functional medicine takes a comprehensive, personalized approach to healthcare that aims to get to the root cause of health issues. By identifying and addressing underlying imbalances or dysfunctions, functional medicine can help patients achieve optimal health and wellbeing. If you’re struggling with a chronic health issue, functional medicine may be worth exploring as an alternative to traditional medical treatments.

How toxins affect immunity

What is the Immune System?

Our immune system is what fights off diseases and infections. But do you know how it does that?

The immune system is essentially a network system within the body that protects us against disease. Not only does it fight off viruses and bacteria that can make us ill, but it also helps us recover when we become sick or injured. If our immunity is working well, it will protect us  against bacteria or virus by producing antibodies in our blood [1].

Antibodies are very small molecules made by our white blood cells. When viruses or bacteria enter our body, antibodies bind to their receptors to destroy whatever foreign object our bodies encounter. Each type of antibody recognises a specific virus or bacteria and will only bind to that specific object to protect our immunity. [2]

When a person becomes immune to a disease, they must have already been exposed to that virus or bacteria. This can happen through many ways, but the most common are through vaccine or having been exposed to a specific illness which allows our immune system to remember how to offer the body recovery.

The Immune Response

The process by which antibodies attempt to destroy a foreign object is typically described as ‘the immune response’. Our body reacts in different ways. These physiological responses are there to ultimately remove and destroy the foreign object [3].

The body’s typical immune responses:

  • Coughing to release phlegm
  • Sweating to cool down our skin to help bring down our temperature
  • Sneezing to clear any foreign bodies from bacteria or bugs
  • Inflammation is the bodies way to protect a specific area
  • Scabbing is the body’s way to protect blood loss and the healing process

Although we are all aware that these physiological processes happen, it is important to be aware, that our immune system is not perfect and can sometimes leave you without any natural protection against illness. Our immune system typically detects the difference between the body’s own cells and harmful bacteria or viruses. However, sometimes an immune response can be less than ideal and potentially even attack our own body cells. [4]

Examples of when our body’s immune system can act in a sub-optimal way.

  • Allergies

Allergies are very common and affect more than 1 in 4 people in the UK. [5]. The way allergies work is that our body perceives certain things as ‘foreign invaders’. When these invaders enter our body, our immune system essentially goes into overdrive and produces an immune response. Commonly, our body perceives things like dust, mould, and pollen as foreign invaders and in response the body’s reaction is to sneeze, itch and causes our eyes and nose to water.

It is not clear why allergies happen but most people who suffer from allergies have a family history of allergies or have some sort of autoimmune condition, such as asthma or eczema. [5]

Autoimmune disease

An autoimmune disease is when our immune system starts to treat our own cells as foreign objects and attacks them. [6] There are more than 80 types of autoimmune conditions that affect a wide range of body parts. Some examples include rheumatoid arthritis, lupus, alopecia, and psoriasis.


Toxins (toxic chemicals) are substances created by plants and animals that are poisonous to humans. Interestingly, toxins can include some medicines that are beneficial in small doses, but harmful and extremely poisonous in large amounts [7]. There are toxins that disrupt our immune system,  like plastic drinking bottles to which the human population is widely and continuously to BPA (Bisphenol A), foods wrapped up in plastic,  and others that are found in non-organic food as pesticides, herbicides, hormones, and the constant exposure of antibiotics that are feed to animals, which eventually affect us. Toxin exposure can be found in the air and in our homes through our cleaning products. There are other categories such as mould, air pollutant and cigarette smoke.

Toxic chemicals, such as hormone-mimicking chemicals harm the immune system. These include plastics and phthalates, which can be found in cosmetics and other consumer products. Toxins can interfere with hormone production/function.  They can induce, mimic block, and inhibit hormones. [8]. such as food containers and water bottles. These chemicals have been associated with allergies, asthma, autoimmune diseases, infertility, and obesity. [9].

How to avoid or minimise toxins

It can be difficult to avoid exposure to toxic chemicals as they are typically found in everyday products. However, there are ways to lower or minimise exposure of toxic chemicals, such as:

  • Drink filtered water to stop or minimise hormonal disruptions
  • Stop using or drinking out of plastic bottles
  • Wash your hands before eating
  • Dental amalgams which are made of mercury, consider changing them to white composite
  • Taking supplements that are helpful for cleansing the body of toxins (e.g., Caprylic and Probiotics)
  • Take a good Antioxidant as toxins can damage cell membranes and DNA.

Benefits Of A Meal Plan

Don’t you sometimes find it hard to plan your weekly meals, especially when you’re a busy mum or a professional with a busy schedule.  

It’s not easy to plan and organise your weekly meals.   Having someone who can take away that headache, is one less thing for you to think about. We can create meal plans for you and your family’s needs.

What we Offer

Our meal plans can take as long as you like to prepare, from 20 min -30 min or 60 min, the choice is yours.

If a recipe takes 60 minutes plus to cook and prepare, this will normally mean it’s made in a crockpot or pressure cooker, so you don’t necessarily need to spend hours in the kitchen preparing them.

Benefits of meal plans

Planning meals takes time and effort, especially if you are cooking for more than one person, and it takes time to figure out what grocery shopping you need to plan each day.

If you plan, you know what you’re cooking each day, which means no more forgetting a grocery item or any last-minute foods when you take your shopping home. And it saves you money by not overspending on food items.

Food waste

We are all a little guilty about throwing food away, and buying all the ingredients that you need will reduce any food that has to be either thrown out or recycled. And you’re less likely to go past a sell by date. Also, it helps you to prep in advance and manage your portion control, especially if you are trying to cut down on food or lose weight.

Avoiding foods that are unhealthy

Knowing that you have a meal plan may remove the temptation of grabbing processed foods which contain more salt and are higher in calories. Also, if you’ve not planned anything and your tired, this can lead to poor food choices.  

Save money and the stress of any last-minute cooking

Having a meal plan can save on your food bill, reducing the temptation of buying takeaways, as well as the impulse of buying unnecessary food.

A meal plan can also reduce your weeknights stress as you rush home from work to think about “what shall we have today”

Eating a healthy variety of food

How many times do we eat the same things, which limits your nutrition by not providing your body with a variety of foods it needs to minimise the risk of chronic disease.

How to book your meal plan

All you do to book your plan is click on this link and go to the end of the page, to pay for your plan, and we will send it to you via email.

Happy New Year and happy New you!

Lose a few inches before Christmas and and gain that party energy you need

Want to feel your best so you can enjoy the festive season even more

Lose a few inches before Christmas and and gain that party energy you need

With Christmas around the corner, I’m sure you’re looking forward to letting your hair down a little and enjoying the festive season after an exceedingly difficult year.

Whether you’re a city worker or you are in your twenties, thirties or forties and want to have great levels of energy to enjoy your Christmas 💃 and 🍾, this program I’m running on the 1st of December will leave you feeling full of energy, and less likely to wake up with a bad headache after a party.

The bonus is that you lose a little weight just in time for the Christmas munchies. 

Effectively it’s a win-win situation for your waist band and your festive energy and it will stop you from turning into the A cartoon of a frog wearing a hat

Description automatically generated with low confidence.  

The program will focus on cleansing the liver, so if you have a glass or two (or three),  you won’t be left with the terrible aftermath party headache 😆

It is quite comprehensive, and you get lots of support from me 😉 with lots of takeaway materials you can use again.

Happy to jump on a 10 min call and I will explain how the program works, what you get with it before you buy it. 

Program begins on 1st December 2021 – Price: £320

Gut – Brain Axis: How does this affect our health

Our brain and gut are connected via our vagus nerve this is how they communicate, by having a two-way communication system. 

If this communication is compromised in any way, it can affect the health of your gut or cause an imbalance in your mental health. The vagus nerve is part of the parasympathetic nervous system, aiding in the rest and digest process. 

How can this be?

This has been a hot topic for a long time there is quite a lot of research out there confirming this connection, linking the gut microbiome with the functioning of the central nervous system. There was a study published in Gut microbes. 

The vagus nerve is a big player when it comes to helping with the digestive process, and if this process is not functioning correctly, it will slow down digestion through out the body including hormones and toxin clearance, which can eventually lead to other health issues like SIBO, IBS and other digestive related issues. 

Lifestyle plays a vital role in the health of your gut brain axis

The communication between the gut brain axis, can sometimes be down to stress, which is a lifestyle factor affecting your gut as well as your mental health.

Only you can make lifestyle changes that will positively change your gut brain axis. If you are unsure of what types of changes you need to make, to start seeing improvements, this is where you should see a naturopath, they can give you guidance on exercises you can do to minimise stress and improve your gut brain axis. They can also offer guidance on:

  • Types of foods to maximise and minimise on (strengthen the microbiome)
  • Targeted supplements that offer beneficial outcomes for the gut brain axis
  • Tailored health plans to support and heal this connection 

Keeping and supporting the immune system 

Immunity also plays a significant role of communication between gut and brain. Minimising things like inflammation can help support and keep your body’s microbiome healthy. 

If at any point you need to take antibiotics, one of the best things to do is to replenish the beneficial bacteria to help support your microbiome. Antibiotics kill the beneficial bacteria as well as the bad bacteria and taking a probiotic at least 4 hours after an antibiotic, helps replenish the beneficial bacteria lost. 

If conventional methods haven’t worked for you, find out how a qualified naturopathic functional medicine practitioner can support you on your journey to improved health and well-being.

Related research:

Healthy eating keeps the Doctor away

When you eat good fresh food, including plenty of fruit and vegetables, you will be doing your body a big favour. A sensible diet helps to keep cholesterol down and your blood sugar levels stable. Also, it reduces the risk of diabetes and cancer.

Health experts regularly warn about the dangers of eating too many processed foods. Of course, we are all aware of the prevalence of obesity. Let’s just look at the figures. The Health Survey for England 2016 estimated that 26.2% of adults are obese. NHS Direct reports that more than 10,000 hospital admissions are related to obesity.

While obesity is generally the result of eating too much unhealthy food, there are other factors.

  • They include genetic influences – if your parents are both overweight
  • Slow metabolism or hormonal imbalances
  • Stress also plays a part as food can become a coping mechanism 

Salad or apple pie

First, let’s look at the unhealthy foods. Obviously, fast foods and takeaways and anything containing high levels of fat and sugar. A big issue is where people ‘think’ they are eating something that’s healthy. Take this as an example, a salad from a certain fast-food outlet has more calories than a piece of apple pie. How can that be? Well, the answer is that all those nourishing vegetables have been coated in dressing loaded with sugar.

And there are plenty more examples of ‘hidden’ calories. It’s a good idea to check labels for sugar content, especially those that are low fat. When you remove the fat, which accounts for much of the flavour, you must replace it with something else, this is usually more sugar.

Healthy eating doesn’t have to mean a drastic change, just a few alterations can make all the difference.

Use Smaller plates

Most dinner plates are around 12” in diameter. Try using one that is between 7” and 9” instead. You can still fill it, but you will be eating less.

Obviously, you need to be careful about what you put on these smaller plates. Include more of our body’s good friends – fruit and vegetables are key to good health; these contain fibre, and we need fibre to get rid of unhealthy cholesterol. As an example, when cooking a Shepherd’s pie, simply add more vegetables to the meat, you have other options to exchange potatoes for sweet potatoes or if you like beans, you can always mash these up and make them nice and creamy to replace the potatoes. 

Other healthier options include more natural salt, such as Himalayan and replacing cream with natural yogurt.

Fish is good for you

As a naturopathic nutritionist I often extol the virtues of oily fish as part of a healthy eating regime. Salmon, tuna, and trout are good examples. Try and incorporate them into your diet at least once a week.

There are those who really don’t like fish and If it is a big no, no for you, then a substitute like Native Nutrient fish oil, which is mercury-free and a good option.

Good carbs, bad carbs

The body needs carbs and it’s important to pick the good ones and avoid the bad ones. Good carbs include:

  • Brown rice
  • Grains, and legumes. 

These foods still have much of their nutritional value still intact. The bad carbs are the processed ones that have been nutritionally altered, including the removal of fibre. These are your typical:

  • Fruit drinks
  • White rice
  • White bread
  • Cakes, and pastries. 

They tend to have an insulin-negative effect on the body. Eat them in moderation. Processed food carries a lot of sugar and salt which has a negative effect on our body’s health. Sugary foods provide you with a boost of energy and what goes up must come down, just as fast as it goes up, which is why you may feel foggy brain, and lethargic when you eat these foods. 

A vast majority of people do not drink enough water, which is required to get rid of waste, and if your body is having a high intake of salt, this can also disrupt the balance of sodium and increases the amount of calcium excreted in the urine, potentially contributing to diseases like osteoporosis, high blood pressure and strokes. 

Satisfying the cravings

From time to time, we all get cravings, usually for something sweet. We want to comfort or reward ourselves, and there is nothing wrong with having the occasional, sweet thing. If cravings occur regularly, chromium is good little helper. It is the main constituent of glucose tolerance and helps deliver sugar to the cells. I recommend at least 100-200 mcg twice a day, at the times when cravings are strongest.

Don’t forget to exercise

Yes, it makes sense to supplement healthy eating with regular exercise. If you’re not a gym-goer, quite a few of the parks now have exercise equipment. They’re free to use. The bonus is the fresh air, which is great for de-stressing and clearing your head. Dad’s may want to wait until Monday in case there are treats (no doubt unhealthy) in store for Father’s Day. 

If you have enjoyed this article and would like to read more of my healthy eating advice, please subscribe to my regular newsletter using the button below.