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As we age our health needs more attention because our requirement for nutrients increases to avoid things like deficiencies and disease. 

A preventative approach would ideally prepare our bodies ten years before we hit menopause. Ideal for women 40 plus.

As we age, prioritizing our health becomes crucial, especially for women entering menopause. Our preventative 40 Plus Program is designed to address the unique nutritional needs of women aged 40 and above, ensuring optimal health and minimizing the onset of distressing menopausal symptoms.

Say goodbye to hot flushes, insomnia, brain fog, and hormonal imbalances. This program takes a proactive approach to alleviate symptoms commonly associated with menopause, promoting overall well-being.

Avoid the potential pitfalls of relying on multiple medications to manage symptoms. Instead, embrace a tailored approach that addresses specific concerns such as:

  • Irregular Menstrual Cycles: Changes in the menstrual cycle length and flow are common during perimenopause.
  • Hot Flashes: Sudden, intense warmth in the upper body, often accompanied by flushing and sweating.
  • Night Sweats: Like hot flashes but occurring during sleep, leading to waking up with damp or sweaty sheets.
  • Memory Issues: Some women may experience mild cognitive changes, often referred to as “brain fog”.
  • Vaginal Changes: Dryness, discomfort, and changes in lubrication may occur due to declining oestrogen levels.
  • Weight Gain: Changes in metabolism and hormonal fluctuations can contribute to weight gain, particularly around the abdomen.

Your journey begins with a 15-minute telephone consultation, where we discuss your symptoms and concerns. Following this, a comprehensive health assessment is scheduled to build your personalized program. This includes functional testing—be it blood, urine, saliva, or stool—to dig deeper into potential imbalances causing your symptoms. These tests guide the fine-tuning of your protocols, ensuring an effective and personalized monthly program.

Our goal is not just symptom relief but a deeper understanding of your body’s needs. With the gathered insights, we embark on a three-month program crafted specifically for women aged 40 plus, offering holistic improvements, and minimizing the risk of chronic health issues that can disrupt your daily life.

What will the program offer you and what is included

This health package is not a one-size-fits-all solution, which is why we start with the health assessment and all the other questionnaires given to you, which help me tailor your program to focus on your personalised health goal. It’s not just a quick fix but a pathway to lasting well-being. Investing in your health is a commitment.

  • 4 consultations with me via zoom, link will be sent to you via email, so you will know what and get to understand why you feel the way you do. One of the follow ups will include extra time, to enable me to explain the blood results to you so you understand what is going in your body.
  • Tailored health plans in support of your health goals (Monthly protocols)
  • A Functional blood test with over 100 biomarkers including hormones, homocysteine, key minerals, thyroid, iron, blood sugar management, and lipid function.
  • Your package includes one essential supplement tailored to support your specific health needs. However, additional supplements may be recommended based on any protocol adjustments and your individual response to the program. These supplementary recommendations ensure a personalized approach, refining your protocol to further optimize your health journey.
  • For those who’s health goal is to lose weight only you will receive a special scale with a mobile program, a food menu plan created from what your blood works have indicated, followed by a second food plan, which you get at the start of phase 3 (this program has four phases throughout the three months)

Total cost for this three month program £1350

Take charge of your well-being and experience relief from menopausal symptoms. Let’s start your personalized journey to a healthier, more vibrant you!

Free 15 Minute Telephone Consultation

If conventional methods haven’t worked for you, find out how a qualified naturopathic functional medicine practitioner can support you on your journey to improved health and well-being.