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October is Cholesterol Awareness Month, a subject that quite a few clients have come to see me about, to find a more natural way of dealing with it.  

What is cholesterol? It is a waxy substance found in your blood. Its job is to help build healthy cells; the issue is that high levels can increase your risk of heart disease, causing fatty deposits in your blood vessels, and if not dealt with, will only grow making it difficult for the blood to flow through the blood vessels, causing blockages and eventually leading to a heart attack or stroke.

What does it do? Cholesterol maintains membrane structural integrity and fluidity, it also helps synthesise steroid hormones and bile acids, to help break down fats by emulsifying them.  

This type of disease can be inherited, although it is often a lifestyle choice of unhealthy food as well as leading an unhealthy lifestyle.

What else does cholesterol do to keep us healthy? Cholesterol works within the cell membrane as a transporter and cell signalling, to encourage the growth of friendly gut bacteria, which have beneficial effects on cholesterol levels. 

It also helps as a bulking agent to rid the body of excess cholesterol,  and if you’re having problems with constipation,  it is important to make sure that you are looking to correct this issue as soon as possible, otherwise toxins and excess cholesterol will be reabsorbed into circulation. 

It also helps blood sugar regulation, as this can increase triglyceride production by the liver. If you love sugar, and suffer from cravings, it may be time to start putting in some support to help regulate your blood sugar. 

Cholesterol plays an important part in our everyday functioning, we just need to make sure that we help the body remain healthy, which will help cholesterol levels to stay in check. 

Cholesterol helps your metabolism work efficiently, as an example, cholesterol is essential for the body to produce vitamin D.

We have two types of cholesterol ,the good cholesterol called High-density lipoproteins (HDL) and the bad one called Low-density lipoproteins (LDL). The good one will help remove excess cholesterol out of the cells and the bad one delivers it into our cells. 

Need help managing your cholesterol then connect with me with my free 15 min telephone consultation.

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