For the kids that don’t eat a lot of fruit a good way to give them the following vitamin A, B and C, potassium, folic acid, boron, carotenes, amino acids, natural sugars and antioxidants.
- 2 Golden Delicious Apples
- 1/3 Lemon with rind on (unwaxed)
- 1 Conference Pear
Place the apple the lemon and pear in the chute sandwiched in with the other apple and juice. Add ice to cool.
Juicing benefits Pears are good for colon protection, given that colon Cancer is now one of the biggest killers in the UK, so the earliest you can protect your kids the better! Boron (both in apples and pears) is required for bones and muscle growth and also required for the metabolism of calcium, phosphorus and magnesium.