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Studies have shown that bell peppers contain healing benefits against the effect of cataracts, possibly due to their vitamin C and its beta carotene. The healing benefits of peppers also contain capsaicin, flavonoids and vitamin C all showing the prevention of blood clotting formation, heart attacks and strokes and a great vegetable for those who also have high cholesterol levels.

They are a great addition in casseroles, stuffed peppers, or even in salads raw or cooked! So enjoy the benefits of this vegetable.

Other considerations for those who may not be able to eat peppers: Some individual suffering from arthritis would benefit from limiting foods from the nightshade family